BEFORE / AFTER
November 2025 - June 2026

–37 kg in 7 months
5–6 meals per day.
Never hungry. Well-rested and full of energy.
Training 3× per week — with more focus on the kitchen than the gym.
Results may vary.
This is a personal experience, and I am still progressing. I started with 136kg, my goal is 85kg!

scroll down for results before*

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You’re Not Trusting Potential — You’re Trusting Experience

I’m currently progressing — and I’m open about that.
This isn’t my first transformation.
I maintained strong results for many years.
Later, I drifted back into old habits and lost my way.
What matters is this: I recognized it early and came back — with more awareness, experience, and structure than before.The photos I share from the past aren’t promises — they’re proof.
They show what I achieved over 8 months to 1 year of real, sustainable progress.
This isn’t a finished result.
It’s the process — done again, the right way.

*Old Results. Was in shape for 7 years.

What Matters Now

What matters now isn’t what I’ve done — it’s what you do next.
See how this works and what the next step looks like in practice.